In this episode Keidrick and Krisha review 2017. We discuss our favorite and least favorite moments on the show over the past year.
Today we interview Dr Stacie CC Graham. Stacie is a certified Hatha yoga instructor as well as a certified life coach. As a practitioner, she is dedicated to the lineages of Iyengar and Kundalini yoga. She travels to India every few years in order to study and honor the origins of the tradition. Mindfulness forms the foundation of both her professional and personal work. And yoga, in its entirety, signifies for her an art of living.
In this episode Keidrick and Krisha discuss tips on how not to ruin all your hard work from the year on Turkey day.
Shout out to Vitamin M Box for the collab this month. Be sure to check them out.
Have Healthy Alternatives at Your Fingertips:
When I start my holiday meal shopping, I always make sure I purchase at least one full day of Paleo meals for the after holiday reboot. Buy lots of in-season fruits and vegetables and prep meals that can go from freezer to oven without too much work. This tip helps my family get back on track ASAP because there is little thought into what’s to eat.
In this episode @Krishna sits down with Crystal S. Roman.
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Twitter- Business @OfficialBLMvMt Personal @MissBlackLatina
A native New Yorker, Crystal Shaniece Roman attended New York City’s American Academy of Dramatic Arts while pursuing her Bachelor of Arts in Marketing and Management at the College of Staten Island. In 2008 Ms. Roman launched The Black Latina Movement, LLC (BLM) and began performing BLM’s first written theatrical piece: a one woman show about the lives of dark-skinned Latinas and African American Latinas entitled Black Latina. In early 2013 Black Latina received a new format featuring an all female ensemble cast; during the fall the revamped Black Latina saw the success of multiple sold out shows. Ms. Roman produced and directed Memoirs of a Black Latina, which premiered in the Texas Black Film Festival, the International Women’s film Festival in California, and screened at the 4th Annual African American Conference in Harlem. The film was also screened at the 2010 Dominican Independence Day event hosted by Queens Councilwoman Julissa Ferraras. Memoirs of a Black Latina was screened at the 2011 Pan-African Women’s Action Summit and aired on Minnesota’s Comcast channels for Hispanic Heritage Month.
In 2010 Ms. Roman began crafting her first off-Broadway production: an all-Black Latino/African American production entitled The Colors of Love. In 2011 she expanded on The Colors of Love franchise and co-wrote 5 episodes for season one of its television series. In 2013 Black Latina the Play kicked off its college tour at Hamilton College and The Color of Love webseries was an official selection of both the Ocktober Film Festival and the 12th Urban Mediamakers Film Festival.
Ms. Roman has also expanded her philanthropy work, appearing as a plenary guest speaker at the 2011 Minneapolis Pan-African Women’s Action Summit. Ms. Roman was a panelist at the 2012 Black Latino Consortium at Morgan State University in Baltimore Maryland (where Memoirs of a Black Latina was also featured). In 2013 Ms. Roman was featured at speaking engagements for Latino Authors and Writers and at Byrn Mawr College Reshaping Representation: Afrolatinas Creating Positive Media.
Between 2014 through this year Black Latina the play has performed at Penn State University, Community College of Baltimore College-Essex, Lehigh University, The Smithsonian Institute, University of Southern California and Eastern New Mexico University.
In this episode @Krishna sits down with Tiffany aka ProacTiff from our twitter family..
Tiffany lives in Atlanta, GA
Tiffany Maxwell has the most important job in all creation—mom to them. Wife to him. Reader of nonfiction and self-help. Writer of truth and memoir obsessed. Currently working on a memoir to add to her meager publishing credits.
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In this episode we discuss current events happening in the NFL, Krisha’s love of Bob Marley and much more!!
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