Mulay’s Sausage Vegetable Skillet



First off we would like to take a minute to thank the folks over at Mulay’s sausage. They provided us with some great samples of their product offering and I would highly recommend. This is a quick and easy low carb recipe that can be prepared in less than 20 minutes.

Prep Time:

5 minutes

Cooking Time:

10 minutes


  • 16 oz of Mulay’s Italian Sausuage
  • 1 red bell pepper, chopped into chunks
  • 1 green bell pepper chopped into chunks
  • 1 yellow onion chopped into chunks
  • Salt and Pepper to desired taste
  • Add Cumin to desired taste
  • 1.5 lbs of sliced fresh mushrooms
  • Greek Seasoning to Flavor
  • A pinch of cinnamon
  • 2 tablespoons of olive oil


In a large cast iron skillet add all ingredients above. Next add olive and seasoning and toss until everything is coated.

Cook on medium heat for 6-8 minutes ensuring the pork is fully cooked.




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