The Health and Hip Hop Episode Part 2 Show #30

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krishnakpett

 

 

 

 

 

In this episode @Kpett and @Krishna discuss the Health and Hip Hop continued

Show Notes:

We discuss disco nap’s
The death of Prodigy from Mobb Deep
Juices for Life
Recipe of the week
Shoutout to NORE and DJ EFN at DrinkChamps Podcast and much more

Please subscribe to the show, or feel free to download the MP3 directly.
Share the show on Twitter, Facebook, Google+.

Recipe of the week:
Cilantro Chicken Bowl
Ingredients
For the chicken:
  • 2 tbsp avocado or olive oil
  • 1 lime – the zest and juice
  • 2 tbsp fresh cilantro – chopped and more for garnish
  • 1/4 tsp each: salt and pepper
  • 2 lbs chicken breast
For the avocado cream:
  • 1 avocado
  • 1 lime – just the juice
  • 2 tbsp avocado or olive oil
  • 1 tsp garlic powder
  • Salt and pepper – to taste
  • 1-2 tbsp water
For the cauliflower rice:
  • 1 head of cauliflower or 1 bag of already riced cauliflower
  • 1 tbsp avocado or olive oil
  • 1 handful fresh cilantro – chopped
  • Salt and pepper – to taste

 

The Health and Hip Hop Episode Part 1 Show #29

Posted on by

krishnakpett

 

 

 

 

 

In this episode @Kpett and @Krishna discuss the Health and Hip Hop

Show Notes:

We discuss disco nap’s
The death of Prodigy from Mobb Deep
Juices for Life
Recipe of the week
Shoutout to NORE and DJ EFN at DrinkChamps Podcast and much more

Please subscribe to the show, or feel free to download the MP3 directly.
Share the show on Twitter, Facebook, Google+.

Recipe of the week:
Cilantro Chicken Bowl
Ingredients
For the chicken:
  • 2 tbsp avocado or olive oil
  • 1 lime – the zest and juice
  • 2 tbsp fresh cilantro – chopped and more for garnish
  • 1/4 tsp each: salt and pepper
  • 2 lbs chicken breast
For the avocado cream:
  • 1 avocado
  • 1 lime – just the juice
  • 2 tbsp avocado or olive oil
  • 1 tsp garlic powder
  • Salt and pepper – to taste
  • 1-2 tbsp water
For the cauliflower rice:
  • 1 head of cauliflower or 1 bag of already riced cauliflower
  • 1 tbsp avocado or olive oil
  • 1 handful fresh cilantro – chopped
  • Salt and pepper – to taste

 

The What the Health and Whatever Else Episode #28

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krishnakpett

 

 

 

 

 

In this episode @Kpett and @Krishna discuss the Netflix documentary “What the Health”, that has had the internet in a craze.

Show Notes:

Broken Window Theory
Kolin Capernick
We discuss 45, Russell Simmons, The Rush Card and much more

Please subscribe to the show, or feel free to download the MP3 directly.
Share the show on Twitter, Facebook, Google+.

Recipe of the week:
Cilantro Chicken Bowl
Ingredients
For the chicken:
  • 2 tbsp avocado or olive oil
  • 1 lime – the zest and juice
  • 2 tbsp fresh cilantro – chopped and more for garnish
  • 1/4 tsp each: salt and pepper
  • 2 lbs chicken breast
For the avocado cream:
  • 1 avocado
  • 1 lime – just the juice
  • 2 tbsp avocado or olive oil
  • 1 tsp garlic powder
  • Salt and pepper – to taste
  • 1-2 tbsp water
For the cauliflower rice:
  • 1 head of cauliflower or 1 bag of already riced cauliflower
  • 1 tbsp avocado or olive oil
  • 1 handful fresh cilantro – chopped
  • Salt and pepper – to taste

 

The College Prep Episode #26

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krishnakpett

 

 

 

 

 

In this episode @Kpett and @Krishna discuss the college kid care pack, Rally Health NYC,Tour of Hillman College and much more.

Show Notes:

Recommendations for sending students off to college
Essential items for the Care Pack
Sexual Health .. Condoms
Financial Wellness, avoid getting any credit cards
If you receive financial aid, avoid “balling out” with your refund check.
Hence only spend what you need
Be aware of your surroundings. Remember that everyone has a camera in their pocket these days, and things to resurface.
Ramen Noodles should not be a staple in your diet for college kids, eat some damn vegetables

Please subscribe to the show, or feel free to download the MP3 directly.
Share the show on Twitter, Facebook, Google+.

 

The Midweek Wellness Update Episode Short #001

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krishnakpett

 

 

 

 

 

In this episode @Kpett and @Krishna introduce a new “short” show format.

We also discuss The 2017 Crossfit Games, and don’t forget to get those chairs in your head checked out AKA visit your dentist!

Please subscribe to the show, or feel free to download the MP3 directly.
Share the show on Twitter, Facebook, Google+.

 

The Trish Lewis Episode

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In this week’s episode @kpett sits down and speaks with Trish Lewis AKA @virtuexlew on the gram.

We discuss change, transformation and listening to your body.

 

Please subscribe to the show, or feel free to download the MP3 directly.
Share the show on Twitter, Facebook, Google+.

Show Notes:

Forks Over Knives Documentary

Earthlings

 

The Anniversary Episode

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In this episode @Kpett and @Krishna celebrate the 2 year anniversary of the show.

We also discuss the phenomenon known as “The Sneaker Culture”.

When, How, and Why the podcast was started.

And Our favorite episode(s).

Please subscribe to the show, or feel free to download the MP3 directly.
Share the show on Twitter, Facebook, Google+.

 

The Prince Party Episode

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krishnakpett

 

 

 

 

 

In this episode @Kpett and @Krishna discuss the annual Prince party held in Brooklyn, NY.

Donald Trump Jr. and Crossfit
http://www.breitbart.com/sports/2017/06/02/deadspin-mocks-donald-trump-jr-s-crossfit-claims/
Flat Tummy Tea
https://www.instagram.com/p/BVCncEmjmMB/

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Please subscribe to the show, or feel free to download the MP3 directly.
Share the show on Twitter, Facebook, Google+.

 

The Parenthood Episode

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krishnakpett

 

 

 

 

 

In this episode @Kpett and @Krishna discuss
ParentHood
Introduction of new podcast series focusing on Father’s and
Sharing your fitness journey and much more

Please subscribe to the show, or feel free to download the MP3 directly.
Share the show on Twitter, Facebook, Google+.