In this episode @Kpett and @Krishna discuss
ParentHood
Introduction of new podcast series focusing on Father’s and
Sharing your fitness journey and much more
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In this episode @Krishna sits down with Valerie Robinson.
Valerie Robinson is a wife and mother of 3. She works by day in public health, but was adamant in simultaneously pursuing her passions in photography and in helping women.
She founded Unapologetically Us at the tail end of 2014 – a lifestyle and culture brand for black women.
Although several publications and platforms currently exist that cater to women of color, very few truly capture the true essence of the black girl experience.
Having these safe spaces are important as we not only navigate through being both women and black,
but in candidly speaking our truths and celebrating the core of our contributions to society
– unapologetically.
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Show Notes:
Check out Unapologetically Us online
Unapologetically Us on Instagram
Unapologetically Us on Twitter
Photo Credit:@realchrisrosa
In this episode @kpett sits down to interview EZ Muhammad.
EZ is a CrossFit athlete that trains and coach’s at This IS CrossFit Unorthodox, in Las Vegas Nevada
When EZ is not busy training, and coaching he also is a proud parent of 4 wonderful kids. We discuss his love of training and how he got started with Crossfit.
We also discuss what does the phrase “Lift Heavy Often as In EveryDay” really mean..
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Show Notes:
Check out EZ’s Website here
Reach out to EZ on Instagram
Reach out to EZ on Twitter
In this episode @kpett sits down to interview Michelle Broussard. Michelle is a CrossFit athlete that trains at Crossfit Breaux Bridge
When she is not busy training, she also has a meal prep business. We discuss her love of training and how she got started with meal prep.
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Show Notes:
Check out Michey’s meal here
Reach out to Michelle on Instagram
@Krishna_TheSage and @kpett return for episode #12.
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Show Notes:
In this episode we discuss
Mother’s of Color Event
@Krishna_TheSage and @kpett return for episode #10.
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Show Notes:
In this episode we discuss
The Upper Limit Syndrome and more
Getting out of your own way
In this episode @kpett sits down and speaks with the owner of Rock Paper Fitness(Dee Thomas) & FLYRide Indoor Cycling.
Rock Paper Fitness, is the number one fitness and fat loss workout program in Mobile, AL.
Designed to burn the fat and get you in the best shape of your life – guaranteed
FLYride is proud to be Mobile’s premier indoor cycling studio, servicing the gulfcoast and surrounding areas.
Our aim is to provide our members and guests with a safe, low-impact, and energetic cycling expreience.
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Be sure to stay up to date on what Dee is doing next by following her on social media
Web:
http://www.rockpaperfitness.net/
FB:
https://www.facebook.com/RockPaperFitness/
IG:
@Krishna_TheSage and @kpett return for episode #5.
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Show Notes:
In this episode the two discuss Jamie Oliver’s childhood obesity plan.
Zumba : Fit For Dance Brooklyn
Crossfit: The 2016 Crossfit Open
My Crossfit Box: Crossfit Mobile
Shout to our sponsor: Certified Steak and Seafood
The myth of why women of color don’t work out and how to Save Your Do.