Category Archives: Podcast

Podcast

The College Prep Episode #26

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In this episode @Kpett and @Krishna discuss the college kid care pack, Rally Health NYC,Tour of Hillman College and much more.

Show Notes:

Recommendations for sending students off to college
Essential items for the Care Pack
Sexual Health .. Condoms
Financial Wellness, avoid getting any credit cards
If you receive financial aid, avoid “balling out” with your refund check.
Hence only spend what you need
Be aware of your surroundings. Remember that everyone has a camera in their pocket these days, and things to resurface.
Ramen Noodles should not be a staple in your diet for college kids, eat some damn vegetables

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The Midweek Wellness Update Episode Short #001

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In this episode @Kpett and @Krishna introduce a new “short” show format.

We also discuss The 2017 Crossfit Games, and don’t forget to get those chairs in your head checked out AKA visit your dentist!

Please subscribe to the show, or feel free to download the MP3 directly.
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The Trish Lewis Episode

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In this week’s episode @kpett sits down and speaks with Trish Lewis AKA @virtuexlew on the gram.

We discuss change, transformation and listening to your body.

 

Please subscribe to the show, or feel free to download the MP3 directly.
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Show Notes:

Forks Over Knives Documentary

Earthlings

 

The Anniversary Episode

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In this episode @Kpett and @Krishna celebrate the 2 year anniversary of the show.

We also discuss the phenomenon known as “The Sneaker Culture”.

When, How, and Why the podcast was started.

And Our favorite episode(s).

Please subscribe to the show, or feel free to download the MP3 directly.
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The Prince Party Episode

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In this episode @Kpett and @Krishna discuss the annual Prince party held in Brooklyn, NY.

Donald Trump Jr. and Crossfit
http://www.breitbart.com/sports/2017/06/02/deadspin-mocks-donald-trump-jr-s-crossfit-claims/
Flat Tummy Tea
https://www.instagram.com/p/BVCncEmjmMB/

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Please subscribe to the show, or feel free to download the MP3 directly.
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The Parenthood Episode

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In this episode @Kpett and @Krishna discuss
ParentHood
Introduction of new podcast series focusing on Father’s and
Sharing your fitness journey and much more

Please subscribe to the show, or feel free to download the MP3 directly.
Share the show on Twitter, Facebook, Google+.

 

The Jamillah Richmond Episode

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In this episode @Krishna sits down with Jamillah Richmond.

Jamillah Richmond is a native to NY and mother of one who is passionate about living whole helping others to live their best lives and honor their individual journey.The owner of Ariya tithe Mermaid, Vibrant Alchemy and a philanthropist.

Please subscribe to the show, or feel free to download the MP3 directly.
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Show Notes:

The Archie Brown Episode

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In this episode @kpett sits down with Archie Brown.

Archie is the Head Trainer / Box Owner at “The V”

 

Please subscribe to the show, or feel free to download the MP3 directly.
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Show Notes:

Check out The V Online

Check out The V on Facebook

Check out The V on Instagram

 

The Valerie Robinson Episode

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In this episode @Krishna sits down with Valerie Robinson.

Valerie Robinson is a wife and mother of 3. She works by day in public health, but was adamant in simultaneously pursuing her passions in photography and in helping women.

She founded Unapologetically Us at the tail end of 2014 – a lifestyle and culture brand for black women.

Although several publications and platforms currently exist that cater to women of color, very few truly capture the true essence of the black girl experience.

Having these safe spaces are important as we not only navigate through being both women and black,

but in candidly speaking our truths and celebrating the core of our contributions to society

– unapologetically.

Please subscribe to the show, or feel free to download the MP3 directly.
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Show Notes:

Check out Unapologetically Us online

Unapologetically Us on Instagram

Unapologetically Us on Twitter