The Streams of Consciousness aka The Welcome Back Episode

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In this episode Keidrick and Krisha would like to welcome our listeners back.

We have taken a brief hiatus from recording, but now we are back on track.

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Show Notes:

We discuss “Shark Week”, “The Lack of Black Family Emojis on the Android Platform” ,2019 Crossfit Open and all things Amazon.

The Crossfit Open

Daily Burn

 

 

 


The BrothaTech aka Terrence Gaines Episode Show #45

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In this episode Keidrick sits down withTerrance Gaines aka BrothaTech. In this episode we discuss evaluating your tech wellness, inclusion, personal back strategy and much more.

Terrance is Apple Certified Support Professional as well as a IT Consultant.

This episode is jam packed with gems from Terrance so be sure to give it a listen.

Be sure to subscribe to the show to stay up to date on the latest content..

Please subscribe to the show, or feel free to download the MP3 directly.
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Show Notes:

BT Logo Final Color

Connect with BrothaTech on Social Media

FB

IG

Twitter

Schedule virtual session with BrothaTech:
Cloud backup software:

Resources Discussed in Episode

Android File Transfer

LastPass

EverNote


The Episode About Nothing Show #44

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In this episode Keidrick and Krisha get back on the podcasting horse and discuss fitness, eye health and much more.

This is a jammed packed episode so be sure to listen

Be sure to subscribe to the show to stay up to date on the latest content..

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The Loree Mulay Episode #43

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In this episode Keidrick sits down with Loree Mulay of Mulay’s Sausage. Mulay’s has been in business since 1990. The company specialize’s in producing “Certified Paleo” products such as it’s Heritage Pork offerings.

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Connect with Loree on Social Media

Twitter
Facebook
Pinterest
Linkedin

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Mulay’s Sausage Vegetable Skillet

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First off we would like to take a minute to thank the folks over at Mulay’s sausage. They provided us with some great samples of their product offering and I would highly recommend. This is a quick and easy low carb recipe that can be prepared in less than 20 minutes.

Prep Time:

5 minutes

Cooking Time:

10 minutes

Ingredients:

  • 16 oz of Mulay’s Italian Sausuage
  • 1 red bell pepper, chopped into chunks
  • 1 green bell pepper chopped into chunks
  • 1 yellow onion chopped into chunks
  • Salt and Pepper to desired taste
  • Add Cumin to desired taste
  • 1.5 lbs of sliced fresh mushrooms
  • Greek Seasoning to Flavor
  • A pinch of cinnamon
  • 2 tablespoons of olive oil

Instructions:

In a large cast iron skillet add all ingredients above. Next add olive and seasoning and toss until everything is coated.

Cook on medium heat for 6-8 minutes ensuring the pork is fully cooked.

Enjoy!!!

 

 


Wellness Wednesday Vol. 1 Episode #1

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In this episode Keidrick and Krisha introduce a new segment to the show entitled “Wellness Wednesday”.

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The Lorenzo Ferguson Episode #42

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In this episode Keidrick sits down with Lorenzo Ferguson. Lorenzo is a personal trainer and the owner of YourWayFitKits. Your Way Fit Kits are healthy, balanced meals freshly prepared for you. Most people do not have time to shop, prep, and cook meals due to their busy schedules.

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Show Notes:

Connect with Lorenzo on Social Media

Personal Instagram

Your Way Fit Kits Instagram

Facebook

SnapChat: zoprime92

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The Paleo v Keto Short Episode #41

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In this episode Keidrick and Krisha begin the discussion about the Keto diet vs The Paleo Diet in this 20 minute short episode.

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