In this episode Keidrick and Krisha would like to welcome our listeners back.
We have taken a brief hiatus from recording, but now we are back on track.
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Show Notes:
We discuss “Shark Week”, “The Lack of Black Family Emojis on the Android Platform” ,2019 Crossfit Open and all things Amazon.
In this episode Keidrick sits down withTerrance Gaines aka BrothaTech. In this episode we discuss evaluating your tech wellness, inclusion, personal back strategy and much more.
Terrance is Apple Certified Support Professional as well as a IT Consultant.
This episode is jam packed with gems from Terrance so be sure to give it a listen.
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Show Notes:
Connect with BrothaTech on Social Media
Resources Discussed in Episode
In this episode Keidrick and Krisha get back on the podcasting horse and discuss fitness, eye health and much more.
This is a jammed packed episode so be sure to listen
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In this episode Keidrick sits down with Loree Mulay of Mulay’s Sausage. Mulay’s has been in business since 1990. The company specialize’s in producing “Certified Paleo” products such as it’s Heritage Pork offerings.
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Twitter
Facebook
Pinterest
Linkedin
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First off we would like to take a minute to thank the folks over at Mulay’s sausage. They provided us with some great samples of their product offering and I would highly recommend. This is a quick and easy low carb recipe that can be prepared in less than 20 minutes.
Prep Time:
5 minutes
Cooking Time:
10 minutes
Ingredients:
Instructions:
In a large cast iron skillet add all ingredients above. Next add olive and seasoning and toss until everything is coated.
Cook on medium heat for 6-8 minutes ensuring the pork is fully cooked.
Enjoy!!!
In this episode Keidrick and Krisha introduce a new segment to the show entitled “Wellness Wednesday”.
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In this episode Keidrick sits down with Lorenzo Ferguson. Lorenzo is a personal trainer and the owner of YourWayFitKits. Your Way Fit Kits are healthy, balanced meals freshly prepared for you. Most people do not have time to shop, prep, and cook meals due to their busy schedules.
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Show Notes:
Connect with Lorenzo on Social Media
SnapChat: zoprime92
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In this episode Keidrick and Krisha begin the discussion about the Keto diet vs The Paleo Diet in this 20 minute short episode.
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In this episode Keidrick sits down with Cathleen Turner head coach and owner of Trust Athletics located in Mobile, Al.
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Show Notes:
Connect with Trust on Social Media