Category Archives: Podcast

Podcast

The Elisabeth Akinwale Episode

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Photo Credit:Alison Gamble Photography

In this episode @kpett sits down to interview Elisabeth Akinwale.

Elisabeth is a 5 times Games Athlete.

She is best known for her appearances in the Annual CrossFit Games. Less than 6 months after being introduced to CrossFit, Elisabeth qualified to the 2011 CrossFit Games, Placing 13th overall and making a splash with her memorable performance in the “Killer Kage” event.

We discuss her busy training schedule and how she got started with Crossfit.

 

Please subscribe to the show, or feel free to download the MP3 directly.
Share the show on Twitter, Facebook, Google+.

 

Show Notes:

Check out Elisabeth ‘s Website here 

Reach out to Elisabeth  on Instagram

Reach out to Elisabeth  on Twitter

My Block My Hood My City

Noble Network

The Elijah “EZ” Muhammad Episode

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Photo Credit:@realchrisrosa 

In this episode @kpett sits down to interview EZ Muhammad.

EZ is a CrossFit athlete that trains and coach’s at This IS CrossFit Unorthodox, in Las Vegas Nevada

When EZ is not busy training, and coaching he also is a proud parent of 4 wonderful kids. We discuss his love of training and how he got started with Crossfit.

We also discuss what does the phrase “Lift Heavy Often as In EveryDay” really mean..

Please subscribe to the show, or feel free to download the MP3 directly.
Share the show on Twitter, Facebook, Google+.

Show Notes:

Check out EZ’s Website here 

Reach out to EZ on Instagram

Reach out to EZ on Twitter

 

Music Credit to Joecocaine x Hypso “Deadlift”

Music Credit to Joecocaine – Intro “Evening Shadows”

The Michey Bee episode

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In this episode @kpett sits down to interview Michelle Broussard. Michelle is a CrossFit athlete that trains at Crossfit Breaux Bridge

When she is not busy training, she also has a meal prep business. We discuss her love of training and how she got started with meal prep.

Please subscribe to the show, or feel free to download the MP3 directly.
Share the show on Twitter, Facebook, Google+.

Show Notes:

Check out Michey’s meal here 

Reach out to Michelle on Instagram

Episode #12

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@Krishna_TheSage and @kpett return for episode #12.

Please subscribe to the show, or feel free to download the MP3 directly.
Share the show on Twitter, Facebook, Google+.

Show Notes:

In this episode we discuss

Understanding our body types

Teyana Taylor launches Fade 2 

Prodigy’s new prison cookbook

Mother’s of Color Event

Episode #11 featuring Joe Maldonado

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In this episode @kpett sits down to interview Joe Maldonado.

Joe is a CrossFit athlete and coach that has previously worked at CrossFit Mobile and Brick New York

In this episode we discuss how Joe ended up down south from NYC. We also discuss all things functional fitness and his love for Crossfit.

Please subscribe to the show, or feel free to download the MP3 directly.
Share the show on Twitter, Facebook, Google+.

Show Notes:

Reach out to Joe on Instagram

Episode # 10 We’re Back!!!!

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@Krishna_TheSage and @kpett return for episode #10.

Please subscribe to the show, or feel free to download the MP3 directly.
Share the show on Twitter, Facebook, Google+.

Show Notes:

In this episode we discuss

Brownsville Baobab Fit

The Upper Limit Syndrome and more

Getting out of your own way

Episode #9 Featuring Dee Thomas

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In this episode @kpett sits down and speaks with the owner of Rock Paper Fitness(Dee Thomas) & FLYRide Indoor Cycling.

Rock Paper Fitness, is the number one fitness and fat loss workout program in Mobile, AL.

Designed to burn the fat and get you in the best shape of your life – guaranteed

FLYride is proud to be Mobile’s premier indoor cycling studio, servicing the gulfcoast and surrounding areas.

Our aim is to provide our members and guests with a safe, low-impact, and energetic cycling expreience.

Please subscribe to the show, or feel free to download the MP3 directly.
Share the show on Twitter, Facebook, Google+.

Be sure to stay up to date on what Dee is doing next by following her on social media

Web:

http://www.rockpaperfitness.net/

FB:

https://www.facebook.com/RockPaperFitness/

IG:

https://www.instagram.com/thehealthandwealthcoach/

Episode # 8 featuring Liz Garza

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In this episode @kpett sits down and speaks with the owners of Balance(Liz & John). Balance is a meal delivery service provider in Mobile, Alabama specializing in Paleo meals. Find out more about the company and their great meal offerings on their website

Please subscribe to the show, or feel free to download the MP3 directly.
Share the show on Twitter, Facebook, Google+.

Be sure to stay up to date on what Balance is doing next by following them on social media

IG:

http://instagram.com/getbalanced

Twitter:

https://twitter.com/balancemobile

FaceBook:

https://www.facebook.com/balancemobile

Episode # 7 Featuring Jeremy Ching

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In this episode @kpett sits down to interview Jeremy Ching. Jeremy is a CrossFit athlete that trains at CrossFit Mobile.

Jeremy is a amateur MMA fighter that has transitioned to Crossfit. We discuss nutrition and training volume.

Please subscribe to the show, or feel free to download the MP3 directly.
Share the show on Twitter, Facebook, Google+.

Show Notes:

Reach out to Jeremy on Instagram