In this episode we discuss
The Upper Limit Syndrome and more
Getting out of your own way
In this episode @kpett sits down and speaks with the owner of Rock Paper Fitness(Dee Thomas) & FLYRide Indoor Cycling.
Rock Paper Fitness, is the number one fitness and fat loss workout program in Mobile, AL.
Designed to burn the fat and get you in the best shape of your life – guaranteed
FLYride is proud to be Mobile’s premier indoor cycling studio, servicing the gulfcoast and surrounding areas.
Our aim is to provide our members and guests with a safe, low-impact, and energetic cycling expreience.
Be sure to stay up to date on what Dee is doing next by following her on social media
In this episode @kpett sits down and speaks with the owners of Balance(Liz & John). Balance is a meal delivery service provider in Mobile, Alabama specializing in Paleo meals. Find out more about the company and their great meal offerings on their website
Be sure to stay up to date on what Balance is doing next by following them on social media
In this episode @kpett sits down to interview Jeremy Ching. Jeremy is a CrossFit athlete that trains at CrossFit Mobile.
Jeremy is a amateur MMA fighter that has transitioned to Crossfit. We discuss nutrition and training volume.
Reach out to Jeremy on Instagram
In this episode the two discuss Jamie Oliver’s childhood obesity plan.
Zumba : Fit For Dance Brooklyn
Crossfit: The 2016 Crossfit Open
My Crossfit Box: Crossfit Mobile
Shout to our sponsor: Certified Steak and Seafood
The myth of why women of color don’t work out and how to Save Your Do.