Episode #12

Posted on October 31, 2016 by kpett

@Krishna_TheSage and @kpett return for episode #12.

Please subscribe to the show, or feel free to download the MP3 directly.
Share the show on Twitter, Facebook, Google+.

Show Notes:

In this episode we discuss

Understanding our body types

Teyana Taylor launches Fade 2

Prodigy’s new prison cookbook

Mother’s of Color Event

Episode #11 featuring Joe Maldonado

Posted on October 25, 2016 by kpett

In this episode @kpett sits down to interview Joe Maldonado.

Joe is a CrossFit athlete and coach that has previously worked at CrossFit Mobile and Brick New York

In this episode we discuss how Joe ended up down south from NYC. We also discuss all things functional fitness and his love for Crossfit.

Please subscribe to the show, or feel free to download the MP3 directly.
Share the show on Twitter, Facebook, Google+.

Show Notes:

Reach out to Joe on Instagram

Episode # 10 We’re Back!!!!

Posted on October 20, 2016 by kpett

@Krishna_TheSage and @kpett return for episode #10.

Please subscribe to the show, or feel free to download the MP3 directly.
Share the show on Twitter, Facebook, Google+.

Show Notes:

In this episode we discuss

Brownsville Baobab Fit

The Upper Limit Syndrome and more

Getting out of your own way

Episode #9 Featuring Dee Thomas

Posted on October 13, 2016 by kpett

In this episode @kpett sits down and speaks with the owner of Rock Paper Fitness(Dee Thomas) & FLYRide Indoor Cycling.

Rock Paper Fitness, is the number one fitness and fat loss workout program in Mobile, AL.

Designed to burn the fat and get you in the best shape of your life – guaranteed

FLYride is proud to be Mobile’s premier indoor cycling studio, servicing the gulfcoast and surrounding areas.

Our aim is to provide our members and guests with a safe, low-impact, and energetic cycling expreience.

Please subscribe to the show, or feel free to download the MP3 directly.
Share the show on Twitter, Facebook, Google+.

Be sure to stay up to date on what Dee is doing next by following her on social media

Web:

http://www.rockpaperfitness.net/

FB:

https://www.facebook.com/RockPaperFitness/

IG:

https://www.instagram.com/thehealthandwealthcoach/

Episode # 8 featuring Liz Garza

Posted on October 10, 2016 by kpett

In this episode @kpett sits down and speaks with the owners of Balance(Liz & John). Balance is a meal delivery service provider in Mobile, Alabama specializing in Paleo meals. Find out more about the company and their great meal offerings on their website

Please subscribe to the show, or feel free to download the MP3 directly.
Share the show on Twitter, Facebook, Google+.

Be sure to stay up to date on what Balance is doing next by following them on social media

IG:

http://instagram.com/getbalanced

Twitter:

https://twitter.com/balancemobile

FaceBook:

https://www.facebook.com/balancemobile