The Elisabeth Akinwale Episode

Posted on February 24, 2017 by kpett

Photo Credit:Alison Gamble Photography

In this episode @kpett sits down to interview Elisabeth Akinwale.

Elisabeth is a 5 times Games Athlete.

She is best known for her appearances in the Annual CrossFit Games. Less than 6 months after being introduced to CrossFit, Elisabeth qualified to the 2011 CrossFit Games, Placing 13th overall and making a splash with her memorable performance in the “Killer Kage” event.

We discuss her busy training schedule and how she got started with Crossfit.

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Show Notes:

Check out Elisabeth ‘s Website here

Reach out to Elisabeth on Instagram

Reach out to Elisabeth on Twitter

My Block My Hood My City

Noble Network

The Elijah “EZ” Muhammad Episode

Posted on February 8, 2017 by kpett

Photo Credit:@realchrisrosa

In this episode @kpett sits down to interview EZ Muhammad.

EZ is a CrossFit athlete that trains and coach’s at This IS CrossFit Unorthodox, in Las Vegas Nevada

When EZ is not busy training, and coaching he also is a proud parent of 4 wonderful kids. We discuss his love of training and how he got started with Crossfit.

We also discuss what does the phrase “Lift Heavy Often as In EveryDay” really mean..

Please subscribe to the show, or feel free to download the MP3 directly.
Share the show on Twitter, Facebook, Google+.

Show Notes:

Check out EZ’s Website here

Reach out to EZ on Instagram

Reach out to EZ on Twitter

Music Credit to Joecocaine x Hypso “Deadlift”

Music Credit to Joecocaine – Intro “Evening Shadows”

Episode # 10 We’re Back!!!!

Posted on October 20, 2016 by kpett

@Krishna_TheSage and @kpett return for episode #10.

Please subscribe to the show, or feel free to download the MP3 directly.
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Show Notes:

In this episode we discuss

Brownsville Baobab Fit

The Upper Limit Syndrome and more

Getting out of your own way

Episode # 8 featuring Liz Garza

Posted on October 10, 2016 by kpett

In this episode @kpett sits down and speaks with the owners of Balance(Liz & John). Balance is a meal delivery service provider in Mobile, Alabama specializing in Paleo meals. Find out more about the company and their great meal offerings on their website

Please subscribe to the show, or feel free to download the MP3 directly.
Share the show on Twitter, Facebook, Google+.

Be sure to stay up to date on what Balance is doing next by following them on social media

IG:

http://instagram.com/getbalanced

Twitter:

https://twitter.com/balancemobile

FaceBook:

https://www.facebook.com/balancemobile