Mulay’s Sausage Vegetable Skillet

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First off we would like to take a minute to thank the folks over at Mulay’s sausage. They provided us with some great samples of their product offering and I would highly recommend. This is a quick and easy low carb recipe that can be prepared in less than 20 minutes.

Prep Time:

5 minutes

Cooking Time:

10 minutes

Ingredients:

  • 16 oz of Mulay’s Italian Sausuage
  • 1 red bell pepper, chopped into chunks
  • 1 green bell pepper chopped into chunks
  • 1 yellow onion chopped into chunks
  • Salt and Pepper to desired taste
  • Add Cumin to desired taste
  • 1.5 lbs of sliced fresh mushrooms
  • Greek Seasoning to Flavor
  • A pinch of cinnamon
  • 2 tablespoons of olive oil

Instructions:

In a large cast iron skillet add all ingredients above. Next add olive and seasoning and toss until everything is coated.

Cook on medium heat for 6-8 minutes ensuring the pork is fully cooked.

Enjoy!!!

 

 


The Paleo v Keto Short Episode #41

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In this episode Keidrick and Krisha begin the discussion about the Keto diet vs The Paleo Diet in this 20 minute short episode.

Be sure to subscribe to the show to stay up to date on the latest content..

Please subscribe to the show, or feel free to download the MP3 directly.
Share the show on Twitter, Facebook, Google+.

 

 

 


Episode # 10 We’re Back!!!!

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@Krishna_TheSage and @kpett return for episode #10.

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Show Notes:

In this episode we discuss

Brownsville Baobab Fit

The Upper Limit Syndrome and more

Getting out of your own way


Episode # 8 featuring Liz Garza

 

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In this episode @kpett sits down and speaks with the owners of Balance(Liz & John). Balance is a meal delivery service provider in Mobile, Alabama specializing in Paleo meals. Find out more about the company and their great meal offerings on their website

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Be sure to stay up to date on what Balance is doing next by following them on social media

IG:

http://instagram.com/getbalanced

Twitter:

https://twitter.com/balancemobile

FaceBook:

https://www.facebook.com/balancemobile